Scaravelli Yoga
Yoga in Brighton: at the studio & online
Michelle Cobbin has been teaching Scaravelli yoga and mindful movement for over 20 years.
Students of all abilities are welcome to join classes or book individual sessions.
My approach to Hatha yoga focusses on developing a mindful approach to body awareness through cultivating an attitude of acceptance to the body as it is.
I teach Scaravelli yoga that encourages letting go of tension and being slow with practice. This approach is challenging and adaptable to be suitable for all.
There is not a sequence of postures (asanas) to learn. Instead each session follows a theme and guides you through small exploratory movements that lead to expressing the asanas with more freedom. We often start with bodies on the ground, giving time to feel what is present. This allows you to become more attuned to your body, which will assist you to move with greater awareness.
I have been teaching yoga regularly since 2001. The predominant influences that inform my yoga are the work of the renowned teacher Vanda Scaravelli and the practice of mindfulness meditation, both of which I have practised since the mid-1990s.
“I have been to many yoga classes over the years but Michelle's classes and teaching have an altogether different effect on me, physically and emotionally. I can arrive at a class feeling really frazzled and the sensitive, caring and thoughtful approach she takes never fails to help me realign and settle. Michelle is hugely knowledgeable, patient and attentive and I would recommend her classes to anyone.”
— Ali, 2023
Classes
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Monday Yoga Hour on Zoom 6pm - 7pm. £12
Scaravelli yoga online class. Each session takes a theme to gently ease you into your week. Book in advance.
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Tuesday Yoga on Zoom 10am - 11.30am. £15
Scaravelli yoga for students with some experience. Go deep into your practice with a themed class. Book in advance.
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Tuesday Yoga at Unit 4 Studio 5.45pm - 7pm. £15
Scaravelli yoga class suitable for all levels including yoga beginners. Numbers are limited. Yoga in Brighton. Block book only.
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Saturday Yoga Class
Monthly 2 hour class to go deep and explore. Advance booking essential.
Next dates:
6th April 2024
8th June 2024 -
One-to-One Yoga on Zoom or in person. From £50
Practise yoga the traditional way with individual yoga sessions tailored to your needs. Each session lasts one hour. The sessions can be in person or on Zoom, and one-to-one can be up to three people.
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Yoga Videos £8 / £5 each
Stream videos to practise yoga at home. Each video follows the theme of the live classes. Practice alongside me in your own time, as many times as you wish.
The video has clear audio and visual instructions. Scaravelli approach to yoga. Link is live for one month.
“Instead of seeking success we should look for fulfillment.
And fulfillment is giving total attention to the process of living.”