Hatha Yoga in Brighton with Michelle Cobbin
On this site you can find information about yoga with Michelle Cobbin, including
- Online small friendly group sessions on Zoom supported by videos
- one-to-one online yoga sessions tailor-made for you supported by video
- yoga classes and courses near The Level and Roundhill/Fiveways area of Brighton.
My approach to Hatha yoga focusses on developing body awareness and sensitivity, and adopting an attitude of acceptance to the body as it is. I teach yoga that encourages letting go of tension and being gentle with practice. This approach is suitable for all, including older people and people recovering from injury or ill-health - you do not need to be flexible! I have been teaching regularly since 2001. The predominant influences that inform my yoga are the work of renowned teacher Vanda Scaravelli and the practice of mindfulness meditation both of which I have practiced since the mid-1990s.